For Those Who Suck at Meditation

The benefits of being still

Friday night by author

In a world where busyness seems the curse that we are all burdened with, the idea of meditation or mindfulness holds much allure. Unfortunately, all my efforts in that regard have been unfruitful. Its not that I don’t like the idea, but rather that the idea doesn’t seem to like me. No matter how much I try to focus on my breathing or emptying my mind, certain…